Pilates and Rehabilitation
Physiotherapy, Pilates & Rehabilitation
Chartered Physiotherapists are experts in rehabilitation, fitness and pilates. If you are planning to have surgery or are post–operation, our team at Kilcullen Physiotherapy Clinic can aid your recovery to get back to the things you enjoy doing.
Our Physiotherapists will tailor your exercise program to meet your needs such as helping you to improve your flexibility and muscle strength, which will improve your general fitness.
Pilates rehabilitation benefits individuals with nerve issues (neurological impairments), heart issues (cardiopulmonary restrictions) or pain that you just cannot get rid of (chronic pain) as well as with women’s health issues, performance enhancement, arthritic impairments and other movement problems (dysfunctions).
By working on and correcting muscle imbalance, Pilates strengthens your core, allowing other types of exercises to be added, all of which improve things!
The benefits of Rehabilitation are:
- Gaining a better awareness of your body, a sense that promotes a rapid return to normal function and activity.
- Whether injured or healthy, Pilates training and exercise provides increased flexibility and greater vitality, energy and inner strength and can bridge the gap between strength and flexibility.
- By creating awareness of the deep and powerful muscles within your torso, we can help you to improve your performance and endurance and correct postural problems and muscle imbalance
- Conditioning for pre- and post-natal.
MOVE BETTER FEEL BETTER PERFORM BETTER